Here at FitnessByTAI.com we know that it's easier to build on success than failure. Sometimes you are making progress with your workouts, but you just aren't noticing because you aren't keeping track in a meaningful way. If you want to make progress in your fitness program, measure it! If you lift weights, keep track of the weights lifted and the number of repetitions you do. You should improve every time you go to the gym, otherwise you are not allowing your body enough time to recover between workouts, and that just isn't healthy. If running, walking or hiking is your sport, than we can help you measure your progress. We offer an assortment of heart rate monitors to make sure you can keep your heart rate in a beneficial zone, and we offer GPS monitors that enable you to track the distance and time of your workout, and all have plenty of other features that can assist you in assessing your progress. You will find these on our Cardio Training page. If you want to get better at anything, measure it!